Signature kitchens whole blueberries
USDA name: Whole blueberries
Brandedby Safeway, Inc.
70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.
Signature kitchens whole blueberries, 1 cup (140 g)
70 calories
- Protein
- 0.99 g
- Carbs
- 17 g
- Fat
- 0.99 g
- Fiber
- 4.1 g
- Sugars
- 12 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Little or none: Sodium.
Ingredients
Blueberries.
- Brand
- Signature kitchens
- Made by
- Safeway, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021130093199
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2018-02-01
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 91%
Same value as 67 of 1,615 other records.
leastmostTotal fat
Higher than 83%
Same value as 187 of 2,155 other records.
leastmostSodium
Higher than 78%
Same value as 22 of 2,158 other records.
leastmostFiber
Higher than 64%
Same value as 177 of 1,973 other records.
leastmostIron
Lower than 63%
Same value as 182 of 2,011 other records.
leastmostCalories
Lower than 57%
Same value as 387 of 2,178 other records.
leastmost
Questions
- How many calories are in signature kitchens whole blueberries?
- 1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.99 g.
- How much protein is in signature kitchens whole blueberries?
- 0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in signature kitchens whole blueberries?
- 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 50 kcal |
| Protein | 0.71 g |
| Total lipid (fat) | 0.71 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Sodium, Na | 1 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.14 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099171, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.