Weis quality sweetened toasted whole grain oat cereal with real honey & almonds, Real honey & almonds

USDA name: Sweetened toasted whole grain oat cereal with real honey & almonds, Real honey & almonds

Brandedby Weis Markets, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 1.3 g.

Serving
1
= 40 g
150KCAL

Weis quality sweetened toasted whole grain oat cereal with real honey & almonds, Real honey & almonds, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
34 g
Fat
0.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Folate35% 138 µg
  • Niacin (B3)31% 5 mg
  • Vitamin C11% 10 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium10% 230 mg
  • Phosphorus9% 110 mg
  • Calcium8% 100 mg
  • Magnesium7% 30 mg
  • Potassium4% 200 mg

Ingredients

Whole oat flour, Sugar, Modified corn starch, Wheat germ, Honey, Brown sugar, Oat fiber, Salt, Tripotassium phosphate, Almonds, Canola oil, Annatto extract (color), Caramel (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Reduced iron, Niacinamide, Vitamin a (palmitate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497530458
Category
Cereal
Label updated
2019-01-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 33 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 5 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 7,741 other records.

    leastmost

Questions

How many calories are in weis quality sweetened toasted whole grain oat cereal with real honey & almonds, real honey & almonds?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in weis quality sweetened toasted whole grain oat cereal with real honey & almonds, real honey & almonds?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in weis quality sweetened toasted whole grain oat cereal with real honey & almonds, real honey & almonds?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference85 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Sugars, added32.5 g
Calcium, Ca250 mg
Iron, Fe11.3 mg
Magnesium, Mg75 mg
Phosphorus, P275 mg
Potassium, K500 mg
Sodium, Na575 mg
Zinc, Zn9.5 mg
Vitamin C, total ascorbic acid25 mg
Thiamin0 mg
Riboflavin1.3 mg
Niacin12.5 mg
Vitamin B-61.5 mg
Folate, total345 µg
Folic acid350 µg
Vitamin B-123 µg
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474667, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.