Weis quality seeded rye bread

USDA name: Seeded rye bread

Brandedby Weis Markets, Inc.

90 calories in 1 slice (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 53.1 g, fat: 3.1 g.

Compare with another food →

Serving
1
= 32 g
90KCAL
Where the calories come from

Weis quality seeded rye bread, 1 slice (32 g)

90 calories

  • Protein3 g13% of calories
  • Carbs17 g76% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2) folic acid), Water, White rye flour, Yeast contains 2% or less of the following: soybean oil, High fructose corn syrup, Caraway seeds, Salt, Wheat flour, Wheat gluten, Ground caraway seeds, Preservatives (calcium propionate, Propionic acid, Phosphoric acid), Mono- and diglycerides, Onion powder, Garlic powder, Caramel color with sulfites, Lactic acid, Acetic acid, Enzymes, Citric acid, High oleic canola oil, Polysorbate 60, Phosphoric acid, Soy lecithin.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041497000487
Category
Breads & Buns
Label updated
2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 12 of 10,032 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 48 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 62 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 94 of 10,016 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,061 other records.

    leastmost

Questions

How many calories are in weis quality seeded rye bread?
1 slice (32 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in weis quality seeded rye bread?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis quality seeded rye bread?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy281 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference53.1 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca125 mg
Iron, Fe3.4 mg
Sodium, Na688 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin3.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.