Weis quality medium black bean & corn salsa, Medium

USDA name: Medium black bean & corn salsa, Medium

Brandedby Weis Markets, Inc.

20 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 0 g.

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Serving
1
= 32 g
20KCAL
Where the calories come from

Weis quality medium black bean & corn salsa, Medium, 2 Tbsp (32 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Tomato puree (water, Tomato paste, Citric acid), Diced tomatoes in tomato juice, Black beans, Corn, Red bell peppers, Green bell peppers, Green chili peppers, Jalapeno peppers, Dried onions, Sugar, Salt, Vinegar, Garlic, Spices, Natural flavor.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041497004560
Category
Dips & Salsa
Label updated
2020-01-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 64 of 6,767 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 968 of 3,463 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 117 of 6,335 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 67 of 6,851 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 103 of 6,317 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 15 of 6,892 other records.

    leastmost

Questions

How many calories are in weis quality medium black bean & corn salsa, medium?
2 Tbsp (32 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in weis quality medium black bean & corn salsa, medium?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in weis quality medium black bean & corn salsa, medium?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference12.5 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU625 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016683, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.