Weis, Apple dapples, Sweetened multi-grain cereal
Brandedby Weis Markets, Inc.
100 calories in 1 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 1.8 g.
Weis, Apple dapples, Sweetened multi-grain cereal, 1 cup (28 g)
100 calories
- Protein
- 1.0 g
- Carbs
- 25 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium6% 130 mg
- Copper4% 0.04 mg
- Phosphorus3% 40 mg
- Magnesium2% 8.1 mg
- Potassium1% 35 mg
Ingredients
Sugar, Whole grain corn flour, Wheat flour, Whole grain oat flour oat fiber, Soluble corn fiber, Salt, Dicalcium phosphate, Corn flour, Dried apples, Apple juice concentrate, Cinnamon, Yellow #6, Baking soda, Bht (a preservative), Turmeric color, Red #40, Blue #1. Vitamins & minerals: calcium carbonate, Sodium ascorbate, Niacinamide , Zinc oxide, Reduced iron, Vitmin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrare (vitamin b1), Folicacid, Vitamin d, Vitamin b12.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041497537105
- Category
- Cereal
- Label updated
- 2019-03-13
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 18 of 4,165 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 24 of 7,847 other records.
leastmostProtein
Lower than 92%
Same value as 58 of 7,851 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostSugars
Higher than 89%
Same value as 13 of 7,843 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmost
Questions
- How many calories are in weis, apple dapples, sweetened multi-grain cereal?
- 1 cup (28 g): 100 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0.5 g.
- How much protein is in weis, apple dapples, sweetened multi-grain cereal?
- 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in weis, apple dapples, sweetened multi-grain cereal?
- 78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 89.3 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 39.3 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.14 mg |
| Vitamin C, total ascorbic acid | 53.6 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 3,571 iu |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 39 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008689, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.