Wegmans waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Wegmans Food Markets, Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 47.1 g, fat: 3.6 g.

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Serving
1
= 70 g
180KCAL
Where the calories come from

Wegmans waffles, Blueberry, 2 waffles (70 g)

180 calories

  • Protein5 g11% of calories
  • Carbs33 g76% of calories

    incl. 0.98 g fiber · 6 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 450 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 270 mg21%
Iron 3.8 mg21%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B622% 0.37 mg
  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)21% 3.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus26% 320 mg
  • Iron21% 3.8 mg
  • Calcium21% 270 mg
  • Sodium20% 450 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Blueberry flavored nuggets (dextrose, Sugar, Wheat flour, Modified corn starch, Soybean oil, Natural flavor, Dried blueberry [blueberry, Corn starch, Corn maltodextrin], Cellulose gum, Blueberry and carrot juice [for color], Sodium bicarbonate), Water, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Sugar, Soy lecithin, Calcium carbonate, Vegetable oil (canola and/or soybean oil), Salt, Natural flavors, Reduced iron, Niacinamide (vitamin b3), Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
07789053336
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-05-06

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 10 of 899 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 6 of 906 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 27 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 8 of 904 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 5 of 897 other records.

    leastmost

Questions

How many calories are in wegmans waffles, blueberry?
2 waffles (70 g): 180 calories; protein: 5 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in wegmans waffles, blueberry?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans waffles, blueberry?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy257 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added7.1 g
Calcium, Ca386 mg
Iron, Fe5.4 mg
Phosphorus, P457 mg
Potassium, K0 mg
Sodium, Na643 mg
Thiamin0 mg
Riboflavin0.4 mg
Niacin4.9 mg
Vitamin B-60.53 mg
Folic acid50 µg
Vitamin B-120.74 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1947783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.