Wegmans organic tater puffs potatoes

USDA name: Tater puffs potatoes

Brandedby Wegmans Food Markets, Inc.

150 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 8.3 g.

Serving
1
= 84 g
150KCAL

Wegmans organic tater puffs potatoes, 3 onz (84 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 9.2 mg1%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Potassium6% 280 mg
  • Iron2% 0.36 mg
  • Calcium1% 9.2 mg

Ingredients

Organic potatoes, Organic expeller pressed canola oil, Sea salt, Organic corn flour, Organic dehydrated potato, Organic apple juice concentrate (to promote browning), Citric acid (to promote color retention).

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
07789034607
Category
Frozen Prepared Sides
Label updated
2019-08-22

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 3 of 555 other records.

    leastmost
  • Calcium

    Lower than 82%

    Same value as 11 of 764 other records.

    leastmost
  • Total fat

    Higher than 81%

    Same value as 3 of 767 other records.

    leastmost
  • Calories

    Higher than 78%

    Same value as 9 of 768 other records.

    leastmost
  • Sodium

    Higher than 76%

    Same value as 5 of 766 other records.

    leastmost
  • Iron

    Lower than 72%

    Same value as 8 of 763 other records.

    leastmost

Questions

How many calories are in wegmans organic tater puffs potatoes?
3 onz (84 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in wegmans organic tater puffs potatoes?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic tater puffs potatoes?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein2.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca11 mg
Iron, Fe0.43 mg
Potassium, K333 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973154, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.