Wegmans mountain trail mix

USDA name: Mountain trail mix

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more sugars than 68%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Wegmans mountain trail mix, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g33% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Calcium3% 39.9 mg

Ingredients

Peanuts, M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Coco butter, Skim milk, Milk fat, Lactose, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% corn syrup, Dextrin, Coloring [including blue 1 lake, Red 40 lake, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2], Gum acacia), Raisins, Almonds, Cashews, Peanuts oil, Salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890265161
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 235 of 21,051 other records.

    leastmost

Questions

How many calories are in wegmans mountain trail mix?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in wegmans mountain trail mix?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mountain trail mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873919, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.