Wegmans italian chopped salad kit

USDA name: Italian chopped salad kit

Brandedby Wegmans Food Markets, Inc.

140 calories in 1 cup salad with 2 tbsp dressing (100 g). Per 100 g, protein: 3 g, carbohydrates: 11 g, fat: 10 g.

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Serving
1
= 100 g
140KCAL
Where the calories come from

Wegmans italian chopped salad kit, 1 cup salad with 2 tbsp dressing (100 g)

140 calories

  • Protein3 g8% of calories
  • Carbs11 g30% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g62% of calories

Nutrition Facts

Serving size1 cup salad with 2 tbsp dressing (100 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 440 mg19%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron7% 1.2 mg
  • Potassium7% 310 mg
  • Calcium5% 60 mg

Ingredients

Romaine lettuce, Organic white balsamic vinaigrette dressing (water, Organic soybean oil, Organic white balsamic vinegar [organic wine vinegar, Organic concentrated grape must {contains naturally occuring sulfites}], Organic extra virgin olive oil, Organic cane sugar, Organic white vinegar, Salt, Organic onion puree, Organic lemon juice concentrate, Organic garlic puree [organic garlic, Water], Organic dried garlic, Organic black pepper, Organic dried parsley, Organic dried oregano, Organic dried thyme, Organic roasted garlic favor, Xanthan gum), Broccoli stalk, Red cabbage, Croutons (enriched wheat pour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid], Canola oil, Seasoning [natural parmesan and romano cheese flavors, Dehydrated garlic, Salt, Dehydrated tomato, Spices, Sugar, Vinegar powder {maltodextrin, Distilled vinegar}, Parsley], Salt, Water, Yeast, Natural flavor [milk], Ascorbic acid [vitamin c), Celery, Green onion, Italian cheese blend (parmesan type cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Sun dried tomatoes (tomatoes, Salt [added for color retention and as a preservative], Spices), Parsley.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup salad with 2 tbsp dressing
Barcode (GTIN/UPC)
07789036794
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-08-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 5 of 6,091 other records.

    leastmost
  • Total fat

    Higher than 91%

    Same value as 68 of 6,084 other records.

    leastmost
  • Calories

    Higher than 86%

    Same value as 62 of 6,117 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 31 of 5,902 other records.

    leastmost
  • Calcium

    Higher than 77%

    Same value as 74 of 5,880 other records.

    leastmost

Questions

How many calories are in wegmans italian chopped salad kit?
1 cup salad with 2 tbsp dressing (100 g): 140 calories; protein: 3 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in wegmans italian chopped salad kit?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans italian chopped salad kit?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein3 g
Total lipid (fat)10 g
Carbohydrate, by difference11 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca60 mg
Iron, Fe1.2 mg
Potassium, K310 mg
Sodium, Na440 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971710, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.