Wegmans harvest blend broccoli, Cauliflower, Carrots, Zucchini & yellow squash, Harvest blend

USDA name: Harvest blend broccoli, Cauliflower, Carrots, Zucchini & yellow squash, Harvest blend

Brandedby Wegmans Food Markets, Inc.

20 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Wegmans harvest blend broccoli, Cauliflower, Carrots, Zucchini & yellow squash, Harvest blend, 3/4 cup (85 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 22.1 mg2%
Iron 0 mg0%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 171 mg
  • Calcium2% 22.1 mg
  • Sodium1% 20.4 mg

Little or none: Iron.

Ingredients

Broccoli florets, Cauliflower, Carrots, Yellow squash, Zucchini.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
07789054513
Category
Frozen Vegetables
Label updated
2022-11-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 3,919 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 5 of 2,487 other records.

    leastmost

Questions

How many calories are in wegmans harvest blend broccoli, cauliflower, carrots, zucchini & yellow squash, harvest blend?
3/4 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in wegmans harvest blend broccoli, cauliflower, carrots, zucchini & yellow squash, harvest blend?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wegmans harvest blend broccoli, cauliflower, carrots, zucchini & yellow squash, harvest blend?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca26 mg
Iron, Fe0 mg
Potassium, K201 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404111, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.