Wild harvest california style blend organic broccoli, Cauliflower, Carrots, California style blend

USDA name: California style blend organic broccoli, Cauliflower, Carrots, California style blend

Brandedby Star Markets Co.

30 calories in 1 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Wild harvest california style blend organic broccoli, Cauliflower, Carrots, California style blend, 1 cup (95 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 32.3 mg2%
Iron 1.0 mg6%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 217 mg
  • Calcium2% 32.3 mg
  • Sodium2% 35.1 mg

Ingredients

Organic broccoli, Organic cauliflower, Organic carrots.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 cup
Barcode (GTIN/UPC)
711535505204
Category
Frozen Vegetables
Label updated
2022-07-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 1,998 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 16 of 3,985 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 8 of 3,920 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 12 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 16 of 2,487 other records.

    leastmost

Questions

How many calories are in wild harvest california style blend organic broccoli, cauliflower, carrots, california style blend?
1 cup (95 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in wild harvest california style blend organic broccoli, cauliflower, carrots, california style blend?
2.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest california style blend organic broccoli, cauliflower, carrots, california style blend?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy32 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Potassium, K228 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid43.2 mg
Vitamin A, IU9,432 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480232, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.