Nature's basket green harvest blend green beans, Broccoli, And cauliflower lightly seasoned with parsley and garlic, Green harvest blend

USDA name: Green harvest blend green beans, Broccoli, And cauliflower lightly seasoned with parsley and garlic, Green harvest blend

Brandedby Giant Eagle, Inc.

80 calories in 3/4 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 7.6 g, fat: 4.8 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 97%, and more sodium than 86%.

Compare with another food →

Serving
1
= 105 g
80KCAL
Where the calories come from

Nature's basket green harvest blend green beans, Broccoli, And cauliflower lightly seasoned with parsley and garlic, Green harvest blend, 3/4 cup (105 g)

80 calories

  • Protein2 g9% of calories
  • Carbs8 g38% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g53% of calories

Nutrition Facts

Serving size3/4 cup (105 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Calcium3% 39.9 mg

Ingredients

Green beans, Broccoli, Cauliflower, Romanesco broccoli, Green peas, White onion, Sunflower oil, Olive oil, Parsley, Salt, Garlic powder, Black pepper.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
030034951764
Category
Frozen Vegetables
Label updated
2023-06-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 3,949 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 3,979 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 2,483 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 6 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 27 of 3,913 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 12 of 3,986 other records.

    leastmost

Questions

How many calories are in nature's basket green harvest blend green beans, broccoli, and cauliflower lightly seasoned with parsley and garlic, green harvest blend?
3/4 cup (105 g): 80 calories; protein: 2 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in nature's basket green harvest blend green beans, broccoli, and cauliflower lightly seasoned with parsley and garlic, green harvest blend?
1.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket green harvest blend green beans, broccoli, and cauliflower lightly seasoned with parsley and garlic, green harvest blend?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein1.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference7.6 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe0.67 mg
Potassium, K162 mg
Sodium, Na143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611625, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.