Nature's basket green harvest blend green beans, Broccoli, And cauliflower lightly seasoned with parsley and garlic, Green harvest blend

USDA name: Green harvest blend green beans, Broccoli, And cauliflower lightly seasoned with parsley and garlic, Green harvest blend

Brandedby Giant Eagle, Inc.

80 calories in 3/4 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 7.6 g, fat: 4.8 g.

Serving
1
= 105 g
80KCAL

Nature's basket green harvest blend green beans, Broccoli, And cauliflower lightly seasoned with parsley and garlic, Green harvest blend, 3/4 cup (105 g)

80 calories

Protein
2 g
Carbs
8 g
Fat
5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup (105 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.7 mg
    • Potassium4% 170 mg
    • Calcium3% 39.9 mg

    Ingredients

    Green beans, Broccoli, Cauliflower, Romanesco broccoli, Green peas, White onion, Sunflower oil, Olive oil, Parsley, Salt, Garlic powder, Black pepper.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    030034951764
    Category
    Frozen Vegetables
    Label updated
    2023-06-26

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 3,954 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 1 of 3,985 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 3 of 2,487 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 6 of 4,011 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 27 of 3,919 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 12 of 3,992 other records.

      leastmost

    Questions

    How many calories are in nature's basket green harvest blend green beans, broccoli, and cauliflower lightly seasoned with parsley and garlic, green harvest blend?
    3/4 cup (105 g): 80 calories; protein: 2 g, carbohydrates: 8 g, fat: 5 g.
    How much protein is in nature's basket green harvest blend green beans, broccoli, and cauliflower lightly seasoned with parsley and garlic, green harvest blend?
    1.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket green harvest blend green beans, broccoli, and cauliflower lightly seasoned with parsley and garlic, green harvest blend?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy76 kcal
    Protein1.9 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference7.6 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe0.67 mg
    Potassium, K162 mg
    Sodium, Na143 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.48 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611625, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.