Wegmans golden couscous, Golden

USDA name: Golden couscous, Golden

Brandedby Wegmans Food Markets, Inc.

140 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 64.4 g, fat: 2.2 g.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Wegmans golden couscous, Golden, 1/4 cup (45 g)

140 calories

  • Protein4 g11% of calories
  • Carbs29 g82% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0.9 mg0%
Iron 0.93 mg5%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.93 mg
  • Potassium3% 122 mg

Little or none: Calcium, Sodium.

Ingredients

Organic couscous (organic wheat flour).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890464601
Category
Pasta by Shape & Type
Label updated
2021-09-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 6 of 6,368 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 5 of 3,443 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 39 of 6,360 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 9 of 6,379 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 4 of 6,365 other records.

    leastmost

Questions

How many calories are in wegmans golden couscous, golden?
1/4 cup (45 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in wegmans golden couscous, golden?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans golden couscous, golden?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference64.4 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2.1 mg
Potassium, K271 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427619, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.