How many calories are in bob's red mill golden couscous?

1/3 cup (60 g): 220 calories; protein: 9 g, carbohydrates: 45 g, fat: 1 g.

How much protein is in bob's red mill golden couscous?

15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill golden couscous?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill golden couscous

USDA name: Golden couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

220 calories in 1/3 cup (60 g). Per 100 g, protein: 15 g, carbohydrates: 75 g, fat: 1.7 g.

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Serving

= 60 g

Where the calories come from

Bob's red mill golden couscous, 1/3 cup (60 g)

220 calories

Protein9 g16% of calories
Carbs45 g80% of calories
incl. 3 g fiber · 1 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 9 g

Calcium 9 mg1%

Iron 1 mg6%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 131 mg
Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978045843
Category: Pasta by Shape & Type
Label updated: 2019-08-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 12 of 6,368 other records.
leastmost
Total fat
Lower than 86%
Same value as 10 of 6,373 other records.
leastmost
Calories
Higher than 83%
Same value as 15 of 6,379 other records.
leastmost
Fiber
Higher than 82%
Same value as 17 of 6,360 other records.
leastmost
Sugars
Lower than 74%
Same value as 19 of 6,298 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 1,194 of 6,365 other records.
leastmost

Questions

How many calories are in bob's red mill golden couscous?: 1/3 cup (60 g): 220 calories; protein: 9 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in bob's red mill golden couscous?: 15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill golden couscous?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	15 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	75 g
Fiber, total dietary	5 g
Total Sugars	1.7 g
Calcium, Ca	15 mg
Iron, Fe	1.7 mg
Potassium, K	218 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404987, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.