Wegmans egg whites

USDA name: Egg whites

Brandedby Wegmans Food Markets, Inc.

20 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 46 g
20KCAL

Wegmans egg whites, 3 Tbsp (46 g)

20 calories

Protein
5 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 3.7 mg0%
Iron 0.018 mg0%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg
  • Potassium2% 78.2 mg

Little or none: Calcium, Iron.

Ingredients

Egg whites.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
07789046365
Category
Eggs & Egg Substitutes
Label updated
2021-03-11

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 912 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 604 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 902 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 902 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 8 of 912 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 184 of 908 other records.

    leastmost

Questions

How many calories are in wegmans egg whites?
3 Tbsp (46 g): 20 calories; protein: 5 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in wegmans egg whites?
10.9 g per 100 g. Its estimated share of calories is 101%, using 4 kcal per gram of protein.
How many net carbs are in wegmans egg whites?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein10.9 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.04 mg
Potassium, K170 mg
Sodium, Na174 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429569, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.