Wegmans almond & coconut whole sum bars, Almond & coconut

USDA name: Almond & coconut whole sum bars, Almond & coconut

Brandedby Wegmans Food Markets, Inc.

230 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 40 g.

Compare with another food →

Serving
1
= 40 g
230KCAL
Where the calories come from

Wegmans almond & coconut whole sum bars, Almond & coconut, 1 bar (40 g)

230 calories

  • Protein4 g7% of calories
  • Carbs17 g30% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat16 g63% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 180 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Almonds, Coconut, Honey, Glucose syrup solids, Whole grain brown rice crisps (whole grain brown rice flour, Calcium carbonate), Chicory root extract (inulin), Soy lecithin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07789048753
Category
Snack, Energy & Granola Bars
Label updated
2021-07-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 20 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 42 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 89 of 7,962 other records.

    leastmost

Questions

How many calories are in wegmans almond & coconut whole sum bars, almond & coconut?
1 bar (40 g): 230 calories; protein: 4 g, carbohydrates: 17 g, fat: 16 g.
How much protein is in wegmans almond & coconut whole sum bars, almond & coconut?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans almond & coconut whole sum bars, almond & coconut?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy575 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference42.5 g
Fiber, total dietary10 g
Total Sugars27.5 g
Sugars, added22.5 g
Calcium, Ca100 mg
Iron, Fe2.5 mg
Potassium, K450 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2179053, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.