Wayne farms boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Wayne Farms Llc

90 calories in 4 onz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0.88 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Wayne farms boneless skinless chicken breasts, 4 onz (113 g)

90 calories

Protein
18 g
Carbs
0.99 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 150 mg7%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Chicken breast fillets containing up to 15% of a solution of water and kosher salt.

    Brand
    Wayne farms
    Made by
    Wayne Farms Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    038483210623
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2021-05-20

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 10 of 416 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 3 of 415 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 0 of 416 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 3 of 416 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 3 of 414 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 172 of 386 other records.

      leastmost

    Questions

    How many calories are in wayne farms boneless skinless chicken breasts?
    4 onz (113 g): 90 calories; protein: 18 g, carbohydrates: 0.99 g, fat: 0.99 g.
    How much protein is in wayne farms boneless skinless chicken breasts?
    15.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in wayne farms boneless skinless chicken breasts?
    0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein15.9 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0.88 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.