Wayne farms boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Wayne Farms Llc

90 calories in 4 oz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0.88 g, fat: 0.88 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less calories than 97%, and less total fat than 94%.

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Serving
1
= 113 g
90KCAL
Where the calories come from

Wayne farms boneless skinless chicken breasts, 4 oz (113 g)

90 calories

  • Protein18 g80% of calories
  • Carbs0.99 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g10% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 150 mg7%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicken breast fillets containing up to 15% of a solution of water and kosher salt.

Brand
Wayne farms
Made by
Wayne Farms Llc
Label serving
4 oz
Barcode (GTIN/UPC)
038483210623
Category
Frozen Poultry, Chicken & Turkey
Label updated
2021-05-20

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 10 of 415 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 414 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 415 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 3 of 416 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 3 of 413 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 172 of 385 other records.

    leastmost

Questions

How many calories are in wayne farms boneless skinless chicken breasts?
4 oz (113 g): 90 calories; protein: 18 g, carbohydrates: 0.99 g, fat: 0.99 g.
How much protein is in wayne farms boneless skinless chicken breasts?
15.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in wayne farms boneless skinless chicken breasts?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein15.9 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.