How many calories are in perdue boneless skinless chicken breasts?

4 onz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in perdue boneless skinless chicken breasts?

19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in perdue boneless skinless chicken breasts?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Perdue boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Perdue Farms Incorporated

120 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 112 g

Perdue boneless skinless chicken breasts, 4 onz (112 g)

120 calories

Protein: 22 g
Carbs: 0 g
Fat: 3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Protein 22 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Boneless skinless chicken breast with rib meat, Water, Salt.

Brand: Perdue
Made by: Perdue Farms Incorporated
Label serving: 4 onz
Barcode (GTIN/UPC): 072745076121
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2021-05-04

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 79%
Same value as 35 of 396 other records.
leastmost
Calories
Lower than 73%
Same value as 19 of 416 other records.
leastmost
Sodium
Lower than 72%
Same value as 5 of 416 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 27 of 261 other records.
leastmost
Protein
Higher than 67%
Same value as 36 of 416 other records.
leastmost
Total fat
Lower than 67%
Same value as 11 of 415 other records.
leastmost

Questions

How many calories are in perdue boneless skinless chicken breasts?: 4 onz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in perdue boneless skinless chicken breasts?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in perdue boneless skinless chicken breasts?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	259 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.