How many calories are in wawa chicken salad?

1 container (108 g): 130 calories; protein: 14 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in wawa chicken salad?

13 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in wawa chicken salad?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wawa chicken salad

USDA name: Chicken salad

Brandedby Wawa Incorporated

130 calories in 1 container (108 g). Per 100 g, protein: 13 g, carbohydrates: 4.6 g, fat: 4.6 g.

Serving

= 108 g

Wawa chicken salad, 1 container (108 g)

130 calories

Protein: 14 g
Carbs: 5 g
Fat: 5 g
Fiber: 0.97 g
Sugars: 2 g

Nutrition Facts

Serving size1 container (108 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 450 mg20%

Total Carbohydrate 5 g2%

Dietary Fiber 0.97 g3%

Total Sugars 2 g

Protein 14 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium3% 40 mg
Iron2% 0.36 mg

Ingredients

Grilled chicken salad with greek yogurt (chicken breast [boneless, Skinless, Chicken breast cutlet, Water, Isolate soy protein, Kosher salt, Black pepper], Nonfat plain greek yogurt [cultured pasteurized grade a nonfat milk], Lite mayonnaise [water, Soybean oil, Eggs, Egg yolks, Vinegar, Sugar, Modified food starch, Contains less than 2% of salt, Guar gum, Xanthan gum, Lemon juice concentrate, Ground mustard, Onion powder], Celery, Modified food starch, Sea salt, Black pepper), Carrot.

Brand: Wawa
Made by: Wawa Incorporated
Label serving: 1 container
Barcode (GTIN/UPC): 726191133647
Category: Deli Salads
Label updated: 2018-01-19

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 1 of 1,280 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 1,275 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 1,280 other records.
leastmost
Calories
Lower than 83%
Same value as 6 of 1,285 other records.
leastmost
Iron
Lower than 83%
Same value as 10 of 1,262 other records.
leastmost
Sugars
Lower than 76%
Same value as 0 of 1,280 other records.
leastmost

Questions

How many calories are in wawa chicken salad?: 1 container (108 g): 130 calories; protein: 14 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in wawa chicken salad?: 13 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in wawa chicken salad?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	13 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0.9 g
Total Sugars	1.9 g
Calcium, Ca	37 mg
Iron, Fe	0.33 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	5,093 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938908, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.