El rancho chicken salad, Chicken

USDA name: Chicken salad, Chicken

Brandedby Sun Company, Inc. (R&M)

459 calories in 193 g. Per 100 g, protein: 10.9 g, carbohydrates: 24.4 g, fat: 9.8 g.

Serving
1
= 193 g
459KCAL

El rancho chicken salad, Chicken, 193 g

459 calories

Protein
21 g
Carbs
47 g
Fat
19 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size193 g
Amount per serving
Calories459
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.4 mg15%
Sodium 1,069 mg46%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 21 g
Calcium 122 mg9%
Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,069 mg
  • Iron17% 3 mg
  • Calcium9% 122 mg

Ingredients

Texas toast{enriched wheat flour[flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate{vitamin b1},Riboflavin{ vitamin c2},Folic acid], Water, High fructose corn syrup, Yeast, Soybean oil, Salt, Wheat gluten, Calcium

Brand
El rancho
Made by
Sun Company, Inc. (R&M)
Label serving
193 g
Barcode (GTIN/UPC)
071536202442
Category
Deli Salads
Label updated
2021-10-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,275 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 1,262 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 1,260 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 1,281 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 1,285 other records.

    leastmost

Questions

How many calories are in el rancho chicken salad, chicken?
193 g: 459 calories; protein: 21 g, carbohydrates: 47 g, fat: 19 g.
How much protein is in el rancho chicken salad, chicken?
10.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in el rancho chicken salad, chicken?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy238 kcal
Protein10.9 g
Total lipid (fat)9.8 g
Carbohydrate, by difference24.4 g
Fiber, total dietary1.6 g
Total Sugars2.6 g
Calcium, Ca63 mg
Iron, Fe1.6 mg
Sodium, Na554 mg
Vitamin A, IU1,990 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487107, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.