Waterfront bistro sea scallops

USDA name: Sea scallops

Brandedby Safeway, Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 2.7 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less iron than 78%, and more carbohydrates than 69%.

Compare with another food →

Serving
1
= 112 g
100KCAL
Where the calories come from

Waterfront bistro sea scallops, 4 oz (112 g)

100 calories

  • Protein19 g78% of calories
  • Carbs3 g12% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sea scallops, Sodium tripolyphosphate (to retain moisture).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130122394
Category
Frozen Fish & Seafood
Label updated
2017-11-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 35 of 3,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,760 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 6 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,644 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 86 of 3,764 other records.

    leastmost

Questions

How many calories are in waterfront bistro sea scallops?
4 oz (112 g): 100 calories; protein: 19 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in waterfront bistro sea scallops?
17 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro sea scallops?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein17 g
Total lipid (fat)0.89 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092146, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.