How many calories are in waterfront bistro mussels in white wine sauce, white wine sauce?

5 onz (140 g): 130 calories; protein: 15 g, carbohydrates: 6 g, fat: 5 g.

How much protein is in waterfront bistro mussels in white wine sauce, white wine sauce?

10.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro mussels in white wine sauce, white wine sauce?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro mussels in white wine sauce, White wine sauce

USDA name: Mussels in white wine sauce, White wine sauce

Brandedby Safeway, Inc.

130 calories in 5 onz (140 g). Per 100 g, protein: 10.7 g, carbohydrates: 4.3 g, fat: 3.6 g.

Serving

= 140 g

Waterfront bistro mussels in white wine sauce, White wine sauce, 5 onz (140 g)

130 calories

Protein: 15 g
Carbs: 6 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 370 mg16%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 79.8 mg6%

Iron 2.5 mg14%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron14% 2.5 mg
Calcium6% 79.8 mg
Potassium6% 270 mg

Ingredients

Mussels (mytilus chilensis), Cream, White wine, Onions, Sunflower oil, Butter, Modified maize starch, Garlic paste, Parsley.

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 021130190805
Category: Frozen Fish & Seafood
Label updated: 2022-12-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 13 of 3,636 other records.
leastmost
Protein
Lower than 84%
Same value as 39 of 3,765 other records.
leastmost
Calcium
Higher than 81%
Same value as 5 of 3,649 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 4 of 3,751 other records.
leastmost
Total fat
Higher than 66%
Same value as 20 of 3,768 other records.
leastmost
Calories
Lower than 57%
Same value as 12 of 3,772 other records.
leastmost

Questions

How many calories are in waterfront bistro mussels in white wine sauce, white wine sauce?: 5 onz (140 g): 130 calories; protein: 15 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in waterfront bistro mussels in white wine sauce, white wine sauce?: 10.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro mussels in white wine sauce, white wine sauce?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	93 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	57 mg
Iron, Fe	1.8 mg
Potassium, K	193 mg
Sodium, Na	264 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446485, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.