Pacific gold mussels in white wine sauce

USDA name: Mussels in white wine sauce

Brandedby Pacific gold

161 calories in 100 g. Per 100 g, protein: 12 g, carbohydrates: 6 g, fat: 5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more vitamin C than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 100 g
161KCAL
Where the calories come from

Pacific gold mussels in white wine sauce, 100 g

161 calories

  • Protein12 g30% of calories
  • Carbs6 g15% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat5 g28% of calories

The nutrients listed account for 73% of the calories.

Nutrition Facts

Serving size100 g
Amount per serving
Calories161
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 575 mg25%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 12 g
Calcium 30 mg2%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 7804625340106 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 575 mg
  • Iron23% 4.1 mg
  • Calcium2% 30 mg

Ingredients

Mussels, White wine, Sunflower oil, Onion, Butter flavor, Parsley

Made by
Pacific gold
Label serving
100 g
Barcode (GTIN/UPC)
7804625340106
Category
Frozen Fish & Seafood
Label updated
2018-07-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,662 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 3,631 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 5 of 3,752 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 24 of 3,677 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 11 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 3,743 other records.

    leastmost

Questions

How many calories are in pacific gold mussels in white wine sauce?
100 g: 161 calories; protein: 12 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in pacific gold mussels in white wine sauce?
12 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in pacific gold mussels in white wine sauce?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy161 kcal
Protein12 g
Total lipid (fat)5 g
Carbohydrate, by difference6 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca30 mg
Iron, Fe4.1 mg
Sodium, Na575 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, IU350 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 520299, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.