Walnuts

USDA name: Walnuts, excluding honey roasted

876 calories in 1 cup (120 g). 14.6 g protein, 10.9 g carbs and 69.7 g fat per 100 g.

Serving
1
= 120 g
876KCAL

Walnuts, 1 cup

876 calories

Protein
17.5 g
Carbs
13.1 g
Fat
83.7 g
Fiber
6.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories876
% Daily Value*
Total Fat 83.7 g107%
Saturated Fat 7.3 g36%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13.1 g5%
Dietary Fiber 6.2 g22%
Total Sugars 3.1 g
Protein 17.5 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 2.7 mg15%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B647% 0.79 mg
  • Folate29% 118 µg
  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)9% 1.5 mg
  • Choline9% 47 mg
  • Vitamin E6% 0.84 mg
  • Vitamin C2% 1.6 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper161% 1.4 mg
  • Magnesium41% 170 mg
  • Phosphorus35% 438 mg
  • Zinc30% 3.3 mg
  • Iron15% 2.7 mg
  • Potassium11% 509 mg
  • Selenium11% 5.9 µg
  • Calcium8% 106 mg

Little or none: Sodium.

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Sugars

    Lower than 87%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

Questions

How many calories are in walnuts?
1 cup (120 g) has 876 calories, 17.5 g of protein, 13.1 g of carbohydrates and 83.7 g of fat.
How much protein is in walnuts?
14.6 g per 100 g, which is 8% of its calories.
How many net carbs are in walnuts?
5.7 g per 100 g: 10.9 g of carbohydrates minus 5.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.1 g
Energy730 kcal
Protein14.6 g
Total lipid (fat)69.7 g
Carbohydrate, by difference10.9 g
Fiber, total dietary5.2 g
Total Sugars2.6 g
Calcium, Ca88 mg
Iron, Fe2.2 mg
Magnesium, Mg142 mg
Phosphorus, P365 mg
Potassium, K424 mg
Sodium, Na0 mg
Zinc, Zn2.8 mg
Copper, Cu1.2 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.23 mg
Riboflavin0.15 mg
Niacin1.2 mg
Vitamin B-60.66 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total39.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:04.4 g
SFA 18:01.7 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10 g
MUFA 18:18.8 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated49.3 g
PUFA 18:238.1 g
PUFA 18:39.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707531, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.