How many calories are in via emilia zucchini spirals, zucchini?

3 onz (85 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.

How much protein is in via emilia zucchini spirals, zucchini?

1.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in via emilia zucchini spirals, zucchini?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Via emilia zucchini spirals, Zucchini

USDA name: Zucchini spirals, Zucchini

Brandedby Butler Amusements Inc.

10 calories in 3 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 1.2 g, fat: 0 g.

Serving

= 85 g

Via emilia zucchini spirals, Zucchini, 3 onz (85 g)

10 calories

Protein: 1 g
Carbs: 1 g
Fat: 0 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 6 g

Protein 1 g

Calcium 37.4 mg3%

Iron 0.6 mg3%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Potassium4% 190 mg
Iron3% 0.6 mg
Calcium3% 37.4 mg

Ingredients

Organic zucchini, Salt.

Brand: Via emilia
Made by: Butler Amusements Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 812679021046
Category: Frozen Vegetables
Label updated: 2019-09-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 2 of 3,997 other records.
leastmost
Calories
Lower than 99%
Same value as 4 of 4,011 other records.
leastmost
Sodium
Higher than 99%
Same value as 4 of 3,985 other records.
leastmost
Sugars
Higher than 96%
Same value as 22 of 3,985 other records.
leastmost
Fiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmost
Protein
Lower than 78%
Same value as 546 of 3,992 other records.
leastmost

Questions

How many calories are in via emilia zucchini spirals, zucchini?: 3 onz (85 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in via emilia zucchini spirals, zucchini?: 1.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in via emilia zucchini spirals, zucchini?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	1.2 g
Total Sugars	7.1 g
Calcium, Ca	44 mg
Iron, Fe	0.71 mg
Potassium, K	224 mg
Sodium, Na	424 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427881, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.