365 whole foods market organic zucchini spirals

USDA name: Organic zucchini spirals

Brandedby Whole Foods Market, Inc.

15 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 98%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

365 whole foods market organic zucchini spirals, 3 oz (85 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482485481 · We may earn a commission

Ingredients

Organic zucchini, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
099482485481
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 44 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 70 of 3,991 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 3,979 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic zucchini spirals?
3 oz (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in 365 whole foods market organic zucchini spirals?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic zucchini spirals?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K235 mg
Sodium, Na129 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424981, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.