Vermont creamery goat cheese

USDA name: Goat cheese

Brandedby Vermont Creamery Inc.

60 calories in 1 piece (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 4.8 g, fat: 23.8 g.

Serving
1
= 21 g
60KCAL

Vermont creamery goat cheese, 1 piece (21 g)

60 calories

Protein
4 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 44.9 mg2%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 14.9 mg1%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 44.9 mg
  • Calcium1% 14.9 mg

Little or none: Iron.

Ingredients

Pasteurized cultured goats' milk (cultures contain milk), Salt, Enzymes.

Brand
Vermont creamery
Made by
Vermont Creamery Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
011826770015
Category
Cheese
Label updated
2018-11-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 106 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,496 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 299 of 16,708 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 164 of 16,789 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 99 of 16,809 other records.

    leastmost

Questions

How many calories are in vermont creamery goat cheese?
1 piece (21 g): 60 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in vermont creamery goat cheese?
19.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in vermont creamery goat cheese?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy286 kcal
Protein19.1 g
Total lipid (fat)23.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427141, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.