Vermont creamery goat cheese

USDA name: Goat cheese

Brandedby Vermont creamery

estimated 78 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
78EST. KCAL

Vermont creamery goat cheese, 1 onz (28 g)

78 calories

Estimated calories

Protein
5 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories78
Estimated
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 59.9 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 21 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 59.9 mg
  • Calcium2% 21 mg

Little or none: Iron.

Ingredients

Ingredients: pasteurized cultured goats' milk (cultures contain milk), Salt, Enzymes.

Made by
Vermont creamery
Label serving
1 onz
Barcode (GTIN/UPC)
0-11826-10060-7
Category
Cheese
Label updated
2020-05-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 106 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 26 of 16,666 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 3 of 16,834 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 841 of 16,789 other records.

    leastmost

Questions

How many calories are in vermont creamery goat cheese?
1 onz (28 g): estimated 78 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in vermont creamery goat cheese?
17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in vermont creamery goat cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein17.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca75 mg
Iron, Fe0 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1047775, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.