Velveeta shell pasta & cheese sauce, 12 oz

Brandedby Kraft Heinz Foods Company

340 calories in 4 oz (112g/about 1/3 Box) (Makes about 1 cup) Per serving. Per 100 g, protein: 12.5 g, carbohydrates: 50.9 g, fat: 4 g.

Serving
1
= 112 g
340KCAL

Velveeta shell pasta & cheese sauce, 12 oz, 4 oz (112g/about 1/3 Box) (Makes about 1 cup) Per serving

340 calories

Protein
14 g
Carbs
57 g
Fat
4.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size4 oz (112g/about 1/3 Box) (Makes about 1 cup) Per serving
Amount per serving
Calories340
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 960 mg42%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 3.3 mg18%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium42% 960 mg
    • Iron18% 3.3 mg
    • Calcium14% 180 mg
    • Potassium5% 250 mg

    Ingredients

    Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce (whey, Part-skim milk, Whey protein concentrate, Milk protein concentrate, Maltodextrin, Sodium phosphate, Salt, Canola oil, Milk, Contains less than 2% of lactic acid, Sodium alginate, Sorbic acid as a preservative, Artificial color, Milkfat, Cheese culture, Oleoresin paprika [color], Natural flavor, Enzymes, Annatto extract [color], Vitamin a palmitate)

    Brand
    Velveeta
    Made by
    Kraft Heinz Foods Company
    Label serving
    4 oz (112g/about 1/3 Box) (Makes about 1 cup) Per serving
    Barcode (GTIN/UPC)
    0021000654925
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 1,364 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 6 of 1,388 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 0 of 1,362 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 2 of 1,393 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 0 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 0 of 1,388 other records.

      leastmost

    Questions

    How many calories are in velveeta shell pasta & cheese sauce, 12 oz?
    4 oz (112g/about 1/3 Box) (Makes about 1 cup) Per serving: 340 calories; protein: 14 g, carbohydrates: 57 g, fat: 4.5 g.
    How much protein is in velveeta shell pasta & cheese sauce, 12 oz?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in velveeta shell pasta & cheese sauce, 12 oz?
    49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy304 kcal
    Protein12.5 g
    Total lipid (fat)4 g
    Carbohydrate, by difference50.9 g
    Fiber, total dietary1.8 g
    Total Sugars4.5 g
    Sugars, added0 g
    Calcium, Ca161 mg
    Iron, Fe3 mg
    Potassium, K223 mg
    Sodium, Na857 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594781, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.