Velveeta, Cheesy mashed potatoes

Brandedby Kraft Heinz Foods Company

140 calories in 0.5 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 45.2 g, fat: 11.9 g.

Serving
1
= 42 g
140KCAL

Velveeta, Cheesy mashed potatoes, 0.5 cup (42 g)

140 calories

Protein
4 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 430 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 60.1 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium5% 60.1 mg

Little or none: Iron.

Ingredients

Seasoned potatoes (potatoes*, Contains less than 2% of modified food starch, Whey flour, Salt, Onions*, Milk, Citric acid, Garlic*, Sodium acid pyrophosphate, Sodium phosphate concentrate, Sodium bisulfite as a preservatives, Spice, Buttermilk solids, Sodium tripolyphosphate, Corn syrup solids, Artificial flavor, Cheese culture, Lactic acid, Calcium phosphate, Yellow 5, Yellow 6, Enzymes, Natural flavor); cheese sauce (whey, Milk, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey protein concentrate, Canola oil, Milk protein concentrate, Sodium phosphate, Contains less than 2% of salt, Enzyme modified cheese [milk, Water, Sodium phosphate, Milkfat, Salt, Cheese culture, Enzymes], Lactic acid, Milkfat, Sodium alginate, Sorbic acid as a preservative, Oleoresin paprika [color], Annatto extract [color], Enzymes, Natural flavor, Cheese culture

Brand
Velveeta
Made by
Kraft Heinz Foods Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
021000778690
Category
Vegetable and Lentil Mixes
Label updated
2018-07-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 1,792 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,787 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 1,793 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 44 of 1,759 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 1,792 other records.

    leastmost

Questions

How many calories are in velveeta, cheesy mashed potatoes?
0.5 cup (42 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in velveeta, cheesy mashed potatoes?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in velveeta, cheesy mashed potatoes?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein9.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference45.2 g
Fiber, total dietary4.8 g
Total Sugars4.8 g
Calcium, Ca143 mg
Iron, Fe0 mg
Sodium, Na1,024 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1598552, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.