Velveeta cheesy mashed potatoes with a creamy cheese sauce, Cheesy

USDA name: Cheesy mashed potatoes with a creamy cheese sauce, Cheesy

Brandedby Kraft Heinz Foods Company

180 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 42.9 g, fat: 12.5 g.

Serving
1
= 56 g
180KCAL

Velveeta cheesy mashed potatoes with a creamy cheese sauce, Cheesy, 2 onz (56 g)

180 calories

Protein
5 g
Carbs
24 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 110 mg8%
Iron 0.4 mg2%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Potassium10% 480 mg
  • Calcium8% 110 mg
  • Iron2% 0.4 mg

Ingredients

Cheese sauce (whey, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Canola oil, Whey protein concentrate, Milk, Milk protein concentrate, Sodium phosphate, Contains less than 2% of salt, Lactic acid, Sodium alginate, Sorbic acid as a preservative, Milkfat, Oleoresin paprika [color], Cheese culture, Annatto extract [color], Natural flavor, Enzymes); seasoned potatoes (potatoes*, Contains less than 2% of modified food starch, Wheat flour, Salt, Whey, Cream, Skim milk, Onion*, Garlic*, Sodium phosphate, Silicon dioxide [anti-caking agent], Milk, Spice, Calcium phosphate, Cheese culture, Lactic acid, Whey protein concentrate, Enzymes).

Brand
Velveeta
Made by
Kraft Heinz Foods Company
Label serving
2 onz
Barcode (GTIN/UPC)
021000071159
Category
Vegetable and Lentil Mixes
Label updated
2021-11-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 6 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 2 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 1,787 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 70 of 1,793 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 1,792 other records.

    leastmost

Questions

How many calories are in velveeta cheesy mashed potatoes with a creamy cheese sauce, cheesy?
2 onz (56 g): 180 calories; protein: 5 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in velveeta cheesy mashed potatoes with a creamy cheese sauce, cheesy?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in velveeta cheesy mashed potatoes with a creamy cheese sauce, cheesy?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein8.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference42.9 g
Fiber, total dietary3.6 g
Total Sugars5.4 g
Sugars, added0 g
Calcium, Ca196 mg
Iron, Fe0.71 mg
Potassium, K857 mg
Sodium, Na1,054 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214455, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.