Vega essentials shake drink mix, Vanilla

USDA name: Essentials shake drink mix, Vanilla

Brandedby The Daily Record

130 calories in 1 scoop (34 g). Per 100 g, protein: 58.8 g, carbohydrates: 20.6 g, fat: 11.8 g.

Serving
1
= 34 g
130KCAL

Vega essentials shake drink mix, Vanilla, 1 scoop (34 g)

130 calories

Protein
20 g
Carbs
7 g
Fat
4 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 scoop (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 20 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)50% 8 mg
  • Folate50% 200 µg
  • Riboflavin (B2)39% 0.51 mg
  • Pantothenic acid (B5)35% 1.7 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin C27% 24 mg
  • Vitamin K17% 20 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus20% 250 mg
  • Magnesium19% 79.9 mg
  • Calcium12% 150 mg
  • Sodium10% 220 mg
  • Potassium4% 200 mg

Ingredients

Pea protein, Flaxseed, Pea starch, Organic acacia gum, Hemp protein, Broccoli powder, Xanthan gum, Inulin (from chicory root), Kale powder, Marine algae, Stevia leaf extract, Organic spirulina, Quinoa sprouts, Dried fruit and vegetable blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Mushroom), Sea salt, Bromelain, Sunflower seed oil powder, Carrot powder, Acerola cherry extract, Natural flavours.

Brand
Vega
Made by
The Daily Record
Label serving
1 scoop
Barcode (GTIN/UPC)
838766111124
Category
Powdered Drinks
Label updated
2022-06-02

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 4,166 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 2,568 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 5 of 2,634 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 2,732 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 4,158 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 4,149 other records.

    leastmost

Questions

How many calories are in vega essentials shake drink mix, vanilla?
1 scoop (34 g): 130 calories; protein: 20 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in vega essentials shake drink mix, vanilla?
58.8 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in vega essentials shake drink mix, vanilla?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy382 kcal
Protein58.8 g
Total lipid (fat)11.8 g
Carbohydrate, by difference20.6 g
Fiber, total dietary11.8 g
Total Sugars2.9 g
Calcium, Ca441 mg
Iron, Fe10.6 mg
Magnesium, Mg235 mg
Phosphorus, P735 mg
Potassium, K588 mg
Sodium, Na647 mg
Vitamin C, total ascorbic acid70.6 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin23.5 mg
Pantothenic acid5.1 mg
Vitamin B-61.5 mg
Folate, total588 µg
Vitamin B-124.4 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units471 iu
Vitamin K (phylloquinone)58.8 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated7.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488769, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.