How many calories are in vega essentials shake drink mix, chocolate?

1 pack (36 g): 140 calories; protein: 20 g, carbohydrates: 6 g, fat: 4 g.

How much protein is in vega essentials shake drink mix, chocolate?

55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in vega essentials shake drink mix, chocolate?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vega essentials shake drink mix, Chocolate

USDA name: Essentials shake drink mix, Chocolate

Brandedby The Daily Record

140 calories in 1 pack (36 g). Per 100 g, protein: 55.6 g, carbohydrates: 16.7 g, fat: 11.1 g.

Serving

= 36 g

Vega essentials shake drink mix, Chocolate, 1 pack (36 g)

140 calories

Protein: 20 g
Carbs: 6 g
Fat: 4 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1 pack (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 20 g

Calcium 200 mg15%

Iron 3.6 mg20%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)46% 0.6 mg
Niacin (B3)31% 5 mg
Thiamin (B1)30% 0.36 mg
Vitamin C30% 27 mg
Vitamin B629% 0.5 mg
Pantothenic acid (B5)25% 1.2 mg
Vitamin B1220% 0.48 µg
Vitamin K17% 20 µg

minerals

% of the Daily Value in this serving

Phosphorus24% 300 mg
Iron20% 3.6 mg
Calcium15% 200 mg
Sodium10% 220 mg
Magnesium10% 40 mg
Potassium7% 340 mg

Ingredients

Pea protein, Flaxseed, Cocoa powder (processed with alkali), Natural flavors, Organic acacia gum, Hemp protein, Broccoli powder, Pea starch, Beet root powder (for color), Carrot juice powder, Kale powder, Quinoa sprouts (sprouted in water with b1, B2, B3, B5, B6, B7 and k), Marine algae, Stevia leaf extract, Organic spirulina, Sea salt, Xanthan gum, Acerola cherry extract, Bromelain, Dried fruit and vegetable blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange peel, Blueberry, Strawberry), Sunflower seed oil powder, Mushroom powder.

Brand: Vega
Made by: The Daily Record
Label serving: 1 pack
Barcode (GTIN/UPC): 838766011172
Category: Powdered Drinks
Label updated: 2018-07-10

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 9 of 4,166 other records.
leastmost
Calcium
Higher than 88%
Same value as 6 of 2,732 other records.
leastmost
Iron
Higher than 88%
Same value as 10 of 2,568 other records.
leastmost
Fiber
Higher than 86%
Same value as 6 of 2,634 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 7 of 4,158 other records.
leastmost
Total fat
Higher than 80%
Same value as 12 of 4,149 other records.
leastmost

Questions

How many calories are in vega essentials shake drink mix, chocolate?: 1 pack (36 g): 140 calories; protein: 20 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in vega essentials shake drink mix, chocolate?: 55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in vega essentials shake drink mix, chocolate?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	389 kcal
Protein	55.6 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	11.1 g
Total Sugars	2.8 g
Calcium, Ca	556 mg
Iron, Fe	10 mg
Magnesium, Mg	111 mg
Phosphorus, P	833 mg
Potassium, K	944 mg
Sodium, Na	611 mg
Vitamin C, total ascorbic acid	75 mg
Thiamin	1 mg
Riboflavin	1.7 mg
Niacin	13.9 mg
Pantothenic acid	3.5 mg
Vitamin B-6	1.4 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	4,167 iu
Vitamin D (D2 + D3), International Units	278 iu
Vitamin K (phylloquinone)	55.6 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	6.9 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.