How many calories are in vega essentials shake drink mix, chocolate?

1 scoop (36 g): 140 calories; protein: 20 g, carbohydrates: 7 g, fat: 4 g.

How much protein is in vega essentials shake drink mix, chocolate?

55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in vega essentials shake drink mix, chocolate?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vega essentials shake drink mix, Chocolate

USDA name: Essentials shake drink mix, Chocolate

Brandedby The Daily Record

140 calories in 1 scoop (36 g). Per 100 g, protein: 55.6 g, carbohydrates: 19.4 g, fat: 11.1 g.

Serving

= 36 g

Vega essentials shake drink mix, Chocolate, 1 scoop (36 g)

140 calories

Protein: 20 g
Carbs: 7 g
Fat: 4 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1 scoop (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 20 g

Calcium 150 mg12%

Iron 4.5 mg25%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Folate45% 180 µg
Niacin (B3)44% 7 mg
Riboflavin (B2)39% 0.51 mg
Pantothenic acid (B5)35% 1.7 mg
Thiamin (B1)30% 0.36 mg
Vitamin B629% 0.5 mg
Vitamin C27% 24 mg
Vitamin K17% 20 µg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Phosphorus20% 250 mg
Magnesium19% 79.9 mg
Calcium12% 150 mg
Sodium10% 220 mg
Potassium7% 320 mg

Ingredients

Pea protein, Flaxseed, Cocoa powder (processed with alkali), Organic acacia gum, Hemp protein, Pea starch, Broccoli powder, Beet root powder, Kale powder, Marine algae, Stevia leaf extract, Organic spirulina, Quinoa sprouts, Dried fruit and vegetable blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Mushroom), Sea salt, Xanthan gum, Bromelain, Sunflower seed oil powder, Carrot powder, Acerola cherry extract, Natural flavours.

Brand: Vega
Made by: The Daily Record
Label serving: 1 scoop
Barcode (GTIN/UPC): 838766111100
Category: Powdered Drinks
Label updated: 2022-06-02

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 9 of 4,166 other records.
leastmost
Iron
Higher than 91%
Same value as 7 of 2,568 other records.
leastmost
Fiber
Higher than 86%
Same value as 6 of 2,634 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 4,158 other records.
leastmost
Calcium
Higher than 84%
Same value as 6 of 2,732 other records.
leastmost
Total fat
Higher than 80%
Same value as 12 of 4,149 other records.
leastmost

Questions

How many calories are in vega essentials shake drink mix, chocolate?: 1 scoop (36 g): 140 calories; protein: 20 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in vega essentials shake drink mix, chocolate?: 55.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in vega essentials shake drink mix, chocolate?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	389 kcal
Protein	55.6 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	11.1 g
Total Sugars	2.8 g
Calcium, Ca	417 mg
Iron, Fe	12.5 mg
Magnesium, Mg	222 mg
Phosphorus, P	694 mg
Potassium, K	889 mg
Sodium, Na	611 mg
Vitamin C, total ascorbic acid	66.7 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	19.4 mg
Pantothenic acid	4.9 mg
Vitamin B-6	1.4 mg
Folate, total	500 µg
Vitamin B-12	4.2 µg
Vitamin A, IU	2,083 iu
Vitamin D (D2 + D3), International Units	444 iu
Vitamin K (phylloquinone)	55.6 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	6.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488770, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.