Van's gluten free blueberry waffles, Blueberry

USDA name: Gluten free blueberry waffles, Blueberry

Brandedby Kslb Holdings, Llc

210 calories in 2 Waffles (84g). Per 100 g, protein: 2.4 g, carbohydrates: 40.5 g, fat: 8.3 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more calcium than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 84 g
210KCAL
Where the calories come from

Van's gluten free blueberry waffles, Blueberry, 2 Waffles (84g)

210 calories

  • Protein2 g4% of calories
  • Carbs34 g66% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 Waffles (84g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 1.0 mg6%
Potassium 98.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium17% 217 mg
  • Iron6% 1.0 mg
  • Potassium2% 98.3 mg

Ingredients

Water, Van's gluten free mix (brown rice flour, Potato starch, Rice flour, Soy flour), Non-gmo expeller pressed canola oil, Contains 2% or less: cane sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Rice flour, Monocalcium phosphate), Van's natural fruit juice blend (pineapple, Peach and pear juice concentrates), Sunflower and/or soy lecithin, Calcium carbonate, Sea salt, Guar gum, Dried blueberries and blackberries, Natural flavor, Sunflower oil

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
2 Waffles (84g)
Barcode (GTIN/UPC)
0089947302200
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-05-23

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 910 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 765 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 911 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 7 of 909 other records.

    leastmost

Questions

How many calories are in van's gluten free blueberry waffles, blueberry?
2 Waffles (84g): 210 calories; protein: 2 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in van's gluten free blueberry waffles, blueberry?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in van's gluten free blueberry waffles, blueberry?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein2.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference40.5 g
Fiber, total dietary1.2 g
Total Sugars3.6 g
Sugars, added2.4 g
Calcium, Ca258 mg
Iron, Fe1.2 mg
Potassium, K117 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571653, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.