Valued naturals yogurt pretzels

USDA name: Yogurt pretzels

Brandedby International Foodsource

140 calories in about 9 pieces 30g. Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Valued naturals yogurt pretzels, about 9 pieces 30g

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving sizeabout 9 pieces 30g
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.4 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron2% 0.4 mg
    • Calcium1% 9.9 mg
    • Potassium1% 30 mg

    Ingredients

    Yogurt flavored coating (sugar, Palm kernel oil and/or palm oil, Nonfat dry milk, Whey powder, Nonfat yogurt powder {cultured whey, Nonfat milk}, Titanium dioxide {color}, Soy lecithin {an emulsifier}, Lactic acid, Vanilla), Mini pretzel twists (enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Salt, Malt, Corn syrup, Sodium bicarbonate [leavening], Yeast, Soybean oil)

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 9 pieces 30g
    Barcode (GTIN/UPC)
    0790429271944
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 667 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 60 of 11,087 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 93 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    Questions

    How many calories are in valued naturals yogurt pretzels?
    about 9 pieces 30g: 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in valued naturals yogurt pretzels?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals yogurt pretzels?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars46.7 g
    Sugars, added43.3 g
    Calcium, Ca33 mg
    Iron, Fe1.3 mg
    Potassium, K100 mg
    Sodium, Na633 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581693, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.