Valued naturals yogurt pretzels

USDA name: Yogurt pretzels

Brandedby International Foodsource

190 calories in 9 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 17.5 g.

Serving
1
= 40 g
190KCAL

Valued naturals yogurt pretzels, 9 pieces (40 g)

190 calories

Protein
2 g
Carbs
29 g
Fat
7 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size9 pieces (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Yogurt coating (sugar, Partially hydrogenated palm kernel oil, Palm oil, Reduced mineral, Whey powder, Sweet whey (milk), Whole milk powder, Nonfat dry milk, Titanium dioxide (color), Nonfat yogurt powder (cultured whey and nonfat milk), Soy lecithin (an emulsifier), Lactic acid, Natural flavors, Salt, Vanilla), Pretzels (enriched wheat flour (wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Silicon dioxide (anti-caking agent), Salt, Corn syrup, Vegetable oil (may contain one or more of the following: corn, Canola, Cottonseed, Soybean), Sodium bicarbonate, Yeast).

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    9 pieces
    Barcode (GTIN/UPC)
    790429247314
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-11-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 138 of 21,337 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 309 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 101 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 190 of 21,427 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    Questions

    How many calories are in valued naturals yogurt pretzels?
    9 pieces (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in valued naturals yogurt pretzels?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals yogurt pretzels?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary0 g
    Total Sugars47.5 g
    Calcium, Ca100 mg
    Iron, Fe0.9 mg
    Sodium, Na575 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.