Valued naturals whole almonds

USDA name: Whole almonds

Brandedby International Foodsource

170 calories in about 1/4 cup 30g. Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more potassium than 94%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Valued naturals whole almonds, about 1/4 cup 30g

170 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving sizeabout 1/4 cup 30g
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium7% 90 mg
  • Iron7% 1.2 mg
  • Potassium5% 230 mg

Little or none: Sodium.

Ingredients

Whole raw almonds

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup 30g
Barcode (GTIN/UPC)
0790429247000
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 60 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 38 of 11,002 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

Questions

How many calories are in valued naturals whole almonds?
about 1/4 cup 30g: 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in valued naturals whole almonds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals whole almonds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca300 mg
Iron, Fe4 mg
Potassium, K767 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603692, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.