Valued naturals salted sesame sticks

USDA name: Salted sesame sticks

Brandedby International Foodsource

170 calories in about 1/3 cup 30g. Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: more calcium than 92%, and more total fat than 91%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Valued naturals salted sesame sticks, about 1/3 cup 30g

170 calories

  • Protein3 g7% of calories
  • Carbs14 g32% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving sizeabout 1/3 cup 30g
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.5 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron8% 1.5 mg
  • Calcium5% 60 mg
  • Potassium1% 60 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Bulgur wheat, Salt, Beet powder (color), Turmeric (color)

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/3 cup 30g
Barcode (GTIN/UPC)
0790429232860
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 68 of 7,449 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 24 of 7,571 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

Questions

How many calories are in valued naturals salted sesame sticks?
about 1/3 cup 30g: 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in valued naturals salted sesame sticks?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals salted sesame sticks?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe5 mg
Potassium, K200 mg
Sodium, Na1,500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603682, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.