Valued naturals dark chocolate coconut almonds, Dark chocolate coconut

USDA name: Dark chocolate coconut almonds, Dark chocolate coconut

Brandedby International Foodsource

160 calories in 5 pieces | about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Valued naturals dark chocolate coconut almonds, Dark chocolate coconut, 5 pieces | about (30 g)

160 calories

Protein
2 g
Carbs
17 g
Fat
10 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size5 pieces | about (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Dark chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Salt, Natural vanilla flavor), Skim milk powder, Yogurt flavored confectionery (sugar, Palm kernel oil, Whey powder [milk], Nonfat dry milk, Dry nonfat yogurt [cultured skim milk], Titanium dioxide color, Soy lecithin [an emulsifier], Lactic acid powder, Natural vanilla extract), Whole roasted almonds, Coconut (sugar, Dextrose, Salt), Water, Corn syrup, Sugar, Gum arabic, Potassium sorbate [preservative], Citric acid, Confectioner's glaze, Vegetable oil, And artificial flavor.

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    5 pieces | about
    Barcode (GTIN/UPC)
    790429245631
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-11-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 90%

      Same value as 433 of 21,247 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 260 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 301 of 21,437 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 478 of 21,427 other records.

      leastmost

    Questions

    How many calories are in valued naturals dark chocolate coconut almonds, dark chocolate coconut?
    5 pieces | about (30 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in valued naturals dark chocolate coconut almonds, dark chocolate coconut?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals dark chocolate coconut almonds, dark chocolate coconut?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars50 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.