Valued naturals dark chocolate coconut almonds, Dark chocolate coconut

USDA name: Dark chocolate coconut almonds, Dark chocolate coconut

Brandedby International Foodsource

160 calories in 5 pieces | about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 91%, and less protein than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Valued naturals dark chocolate coconut almonds, Dark chocolate coconut, 5 pieces | about (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs17 g41% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size5 pieces | about (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Dark chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Salt, Natural vanilla flavor), Skim milk powder, Yogurt flavored confectionery (sugar, Palm kernel oil, Whey powder [milk], Nonfat dry milk, Dry nonfat yogurt [cultured skim milk], Titanium dioxide color, Soy lecithin [an emulsifier], Lactic acid powder, Natural vanilla extract), Whole roasted almonds, Coconut (sugar, Dextrose, Salt), Water, Corn syrup, Sugar, Gum arabic, Potassium sorbate [preservative], Citric acid, Confectioner's glaze, Vegetable oil, And artificial flavor.

Brand
Valued naturals
Made by
International Foodsource
Label serving
5 pieces | about
Barcode (GTIN/UPC)
790429245631
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 255 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 297 of 21,153 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in valued naturals dark chocolate coconut almonds, dark chocolate coconut?
5 pieces | about (30 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in valued naturals dark chocolate coconut almonds, dark chocolate coconut?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals dark chocolate coconut almonds, dark chocolate coconut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars50 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.