Squirrel brand dark chocolate coconut almonds, Dark chocolate coconut

USDA name: Dark chocolate coconut almonds, Dark chocolate coconut

Brandedby John B. Sanfilippo & Son, Inc.

170 calories in 5 pieces (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 45.2 g, fat: 41.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 77%, and more calcium than 77%.

Compare with another food →

Serving
1
= 31 g
170KCAL
Where the calories come from

Squirrel brand dark chocolate coconut almonds, Dark chocolate coconut, 5 pieces (31 g)

170 calories

  • Protein3 g6% of calories
  • Carbs14 g30% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size5 pieces (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg
  • Sodium1% 14.9 mg

Ingredients

Ingredients: confectionery coating (sugar, Palm kernel oil, Reduced mineral whey powder, Nonfat milk powder, Whole milk powder, Soy lecithin, Salt, Natural flavor), Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Natural flavor), Almonds, Toasted sweetened coconut (coconut, Sugar, Dextrose, Salt), Coconut oil, Contains less than 1% of each of the following: gum acacia, Sugar, Confectioner's glaze, Natural flavors.

Brand
Squirrel brand
Made by
John B. Sanfilippo & Son, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
072238052755
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 1 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 58 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 26 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 41 of 21,153 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 71 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 13 of 11,002 other records.

    leastmost

Questions

How many calories are in squirrel brand dark chocolate coconut almonds, dark chocolate coconut?
5 pieces (31 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in squirrel brand dark chocolate coconut almonds, dark chocolate coconut?
9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in squirrel brand dark chocolate coconut almonds, dark chocolate coconut?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy548 kcal
Protein9.7 g
Total lipid (fat)41.9 g
Carbohydrate, by difference45.2 g
Fiber, total dietary6.5 g
Total Sugars35.5 g
Sugars, added32.3 g
Calcium, Ca129 mg
Iron, Fe3.9 mg
Potassium, K387 mg
Sodium, Na48 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2328450, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.