Lamontagne coconut almonds dark chocolate, Coconut almonds

USDA name: Coconut almonds dark chocolate, Coconut almonds

Brandedby Brodus and Associates, Inc.

220 calories in 9 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 37.5 g.

Serving
1
= 40 g
220KCAL

Lamontagne coconut almonds dark chocolate, Coconut almonds, 9 pieces (40 g)

220 calories

Protein
3 g
Carbs
21 g
Fat
15 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size9 pieces (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 15.2 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 3 g
Calcium 52 mg4%
Iron 1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium4% 52 mg
  • Potassium3% 160 mg
  • Sodium1% 15.2 mg

Ingredients

White chocolate (sugar, Cocoa butter, Whole milk powder, Soy lecithin [an emulsifier], Natural vanilla extract), Dark chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Salt, Natural vanilla extract), Whole roasted almonds, Coconut (sugar, Dextrose, Salt), Water, Corn syrup, Sugar, Gum arabic, Potassium sorbate [preservative], Citric acid, Confectioner's glaze, Vegetable oil, Artificial flavor.

Brand
Lamontagne
Made by
Brodus and Associates, Inc.
Label serving
9 pieces
Barcode (GTIN/UPC)
663936773099
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 153 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 12 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 115 of 21,437 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 274 of 21,424 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 377 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 59 of 21,337 other records.

    leastmost

Questions

How many calories are in lamontagne coconut almonds dark chocolate, coconut almonds?
9 pieces (40 g): 220 calories; protein: 3 g, carbohydrates: 21 g, fat: 15 g.
How much protein is in lamontagne coconut almonds dark chocolate, coconut almonds?
7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lamontagne coconut almonds dark chocolate, coconut almonds?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy550 kcal
Protein7.5 g
Total lipid (fat)37.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary5 g
Total Sugars45 g
Sugars, added42.5 g
Calcium, Ca130 mg
Iron, Fe2.5 mg
Potassium, K400 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.