Valued naturals coco-choco coconut cashews, Diced coconut, Fire roasted salted cashews, Whole almonds, Chocolate chunks nut mix
USDA name: Coco-choco coconut cashews, Diced coconut, Fire roasted salted cashews, Whole almonds, Chocolate chunks nut mix
Brandedby International Foodsource
200 calories in 1/8 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 46.7 g.
Valued naturals coco-choco coconut cashews, Diced coconut, Fire roasted salted cashews, Whole almonds, Chocolate chunks nut mix, 1/8 cup (30 g)
200 calories
- Protein
- 5 g
- Carbs
- 16 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 180 mg
- Potassium4% 170 mg
- Calcium3% 39.9 mg
Ingredients
Whole raw almonds, Roasted salted cashews (cashews and sea salt), Diced coconut (coconut, Sugar and sodium metabisulphite), Mini chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin {an emulsifier}, And vanillin {artificial flavoring}), Glazed coconut cashews (cashews, Sugar, Toasted coconut [desiccated coconut {contains sulfites), Sugar, Dextrose, Salt], Gum arabic, Water, Sunflower oil natural flavors and sea salt).
- Brand
- Valued naturals
- Made by
- International Foodsource
- Label serving
- 1/8 cup
- Barcode (GTIN/UPC)
- 790429270077
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-01-28
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 199 of 21,139 other records.
leastmostCalories
Higher than 92%
Same value as 435 of 21,485 other records.
leastmostSodium
Higher than 83%
Same value as 137 of 21,437 other records.
leastmostCalcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmostFiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmostSugars
Higher than 67%
Same value as 232 of 21,247 other records.
leastmost
Questions
- How many calories are in valued naturals coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix?
- 1/8 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 16 g, fat: 14 g.
- How much protein is in valued naturals coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix?
- 16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in valued naturals coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix?
- 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Favorite day coco-nuts cashews, Coconut macaroon-flavored almonds, Almonds, Semi-sweet chocolate chunks and dried coconut trail mix, Coco-nuts
All 14 reported nutrients, per 100 g+
| Energy | 667 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 30 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 600 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 13.3 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.