Valued naturals cherry delite snack mix

USDA name: Cherry delite snack mix

Brandedby International Foodsource

140 calories in about 1/4 cup 30g. Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Other Snacks, per 100 g: more sugars than 98%, and less sodium than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Valued naturals cherry delite snack mix, about 1/4 cup 30g

140 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving sizeabout 1/4 cup 30g
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 160 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Yogurt raisins (yogurt flavored confectionary {sugar, Palm kernel oil, Whey powder [milk], Nonfat dry milk, Dry nonfat yogurt [cultured skim milk], Titanium dioxide color, Soy lecithin [emulsifier], Lactic acid powder, Natural vanilla extract}, Raisins {vegetable oil and/or palm, Water, Corn syrup, Sugar, Gum arabic, Potassium sorbate [preservative], Citric acid}), Sunflower seeds, Cashews, Pumpkin seeds, Raisins (sunflower oil), Cherries (sugar, Lemon acid, Sulfur dioxide [preservative] and artificial color {fd&c red 40})

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup 30g
Barcode (GTIN/UPC)
0790429271616
Category
Other Snacks
Label updated
2023-05-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 44 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 11 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 76 of 7,928 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 7 of 3,676 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 7,571 other records.

    leastmost

Questions

How many calories are in valued naturals cherry delite snack mix?
about 1/4 cup 30g: 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in valued naturals cherry delite snack mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals cherry delite snack mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars50 g
Sugars, added30 g
Calcium, Ca67 mg
Iron, Fe3.7 mg
Potassium, K533 mg
Sodium, Na17 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581683, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.