How many calories are in urban ladle butternut squash soup, butternut squash?

10 oz (283 g): 139 calories; protein: 2 g, carbohydrates: 28 g, fat: 4 g.

How much protein is in urban ladle butternut squash soup, butternut squash?

0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in urban ladle butternut squash soup, butternut squash?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Urban ladle butternut squash soup, Butternut squash

USDA name: Butternut squash soup, Butternut squash

Brandedby Urban Ladle

139 calories in 10 oz (283 g). Per 100 g, protein: 0.71 g, carbohydrates: 9.9 g, fat: 1.4 g.

Serving

= 283 g

Urban ladle butternut squash soup, Butternut squash, 10 oz (283 g)

139 calories

Protein: 2 g
Carbs: 28 g
Fat: 4 g
Fiber: 5.1 g
Sugars: 8 g

Nutrition Facts

Serving size10 oz (283 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 379 mg16%

Total Carbohydrate 28 g10%

Dietary Fiber 5.1 g18%

Total Sugars 8 g

Protein 2 g

Calcium 99 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A440% 3,959 µg
Vitamin C47% 41.9 mg

minerals

% of the Daily Value in this serving

Sodium16% 379 mg
Iron10% 1.8 mg
Calcium8% 99 mg

Ingredients

Butternut squash, Vegetable stock (water, Carrots, Celery, Thyme, Parsley, Salt, Peppercorn,), Almond milk (almond, Cane sugar, Sea salt, Locust bean gum, Sunflower lecithin, Gellan gum), Agave nectar, Olive oil, Ginger, Nutmeg, Salt, White pepper

Brand: Urban ladle
Made by: Urban Ladle
Label serving: 10 oz
Barcode (GTIN/UPC): 850009006035
Category: Other Soups
Label updated: 2023-06-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 1 of 2,911 other records.
leastmost
Sodium
Lower than 93%
Same value as 1 of 2,917 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 0 of 1,641 other records.
leastmost
Calories
Lower than 79%
Same value as 77 of 2,919 other records.
leastmost
Total fat
Lower than 66%
Same value as 1 of 2,912 other records.
leastmost
Calcium
Higher than 65%
Same value as 30 of 2,755 other records.
leastmost

Questions

How many calories are in urban ladle butternut squash soup, butternut squash?: 10 oz (283 g): 139 calories; protein: 2 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in urban ladle butternut squash soup, butternut squash?: 0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in urban ladle butternut squash soup, butternut squash?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	49 kcal
Protein	0.71 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	9.9 g
Fiber, total dietary	1.8 g
Total Sugars	2.8 g
Calcium, Ca	35 mg
Iron, Fe	0.64 mg
Sodium, Na	134 mg
Vitamin C, total ascorbic acid	14.8 mg
Vitamin A, RAE	1,399 µg
Fatty acids, total saturated	0.18 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628389, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.