Upton's naturals massaman curry

USDA name: Massaman curry

Brandedby Upton's Naturals Co

239 calories in 140 g. Per 100 g, protein: 5 g, carbohydrates: 22.9 g, fat: 6.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sugars than 84%, and more total fat than 76%.

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Serving
1
= 140 g
239KCAL
Where the calories come from

Upton's naturals massaman curry, 140 g

239 calories

  • Protein7 g12% of calories
  • Carbs32 g54% of calories

    incl. 2.9 g fiber · 7 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size140 g
Amount per serving
Calories239
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 32 g12%
Dietary Fiber 2.9 g11%
Total Sugars 7 g
Includes Added Sugars 4.1 g8%
Protein 7 g
Calcium 60.2 mg5%
Iron 0.99 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron6% 0.99 mg
  • Potassium5% 220 mg
  • Calcium5% 60.2 mg

Ingredients

Curry: water, Coconut milk, Massaman curry paste (shallot, Galangal, Water, Lemon grass, Sea salt, Chili, Coriander, Garlic, Cumin, Tamarind paste, Kaffir lime leaves, Coriander seeds, Nutmeg, Cardamom, White pepper, Cinnamon, Star anise), Peanut, Roasted tofu (soy bean, Water, Salt), Potato, Carrot, Long bean, Evaporated cane juice, Tamarind paste, Sea salt, Vinegar. Purple rice: water, Long grain rice, Riceberry, Rice barn oil, Sea salt. Peanuts: roasted peanuts.

Brand
Upton's naturals
Made by
Upton's Naturals Co
Label serving
140 g
Barcode (GTIN/UPC)
851070006375
Category
Entrees, Sides & Small Meals
Label updated
2020-09-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 5 of 1,380 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 7 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 17 of 1,364 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 20 of 1,388 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 24 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 0 of 1,388 other records.

    leastmost

Questions

How many calories are in upton's naturals massaman curry?
140 g: 239 calories; protein: 7 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in upton's naturals massaman curry?
5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in upton's naturals massaman curry?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy171 kcal
Protein5 g
Total lipid (fat)6.4 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2.1 g
Total Sugars5 g
Sugars, added2.9 g
Calcium, Ca43 mg
Iron, Fe0.71 mg
Potassium, K157 mg
Sodium, Na293 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116030, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.