Upstate farms whole milk

USDA name: Whole milk

Brandedby Upstate Niagara Cooperative, Inc.

estimated 149 calories in 1 cup (240mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Upstate farms whole milk, 1 cup (240mL)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 4.5 gEstimated23%
Trans Fat 0 gEstimated
Cholesterol 24 mgEstimated8%
Sodium 115 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 8 gEstimated
Vitamin D 2.4 mcgEstimated12%
Calcium 269 mgEstimated21%
Iron 0 mgEstimated0%
Potassium 319 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A12% 110 µgEstimated
  • Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium21% 269 mgEstimated
  • Potassium7% 319 mgEstimated
  • Sodium5% 115 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Vitamin d3

Brand
Upstate farms
Made by
Upstate Niagara Cooperative, Inc.
Label serving
1 cup (240mL)
Barcode (GTIN/UPC)
0078800112100
Category
Cream
Label updated
2023-06-23

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 98%

    Same value as 5 of 1,540 other records.

    leastmost

  • Total fat (estimated)

    Lower than 92%

    Same value as 4 of 1,538 other records.

    leastmost

  • Sugars (estimated)

    Higher than 65%

    Same value as 7 of 1,521 other records.

    leastmost

  • Sodium (estimated)

    Lower than 64%

    Same value as 3 of 1,539 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 56%

    Same value as 7 of 1,535 other records.

    leastmost

  • Calcium (estimated)

    Higher than 51%

    Same value as 2 of 1,492 other records.

    leastmost

Questions

How many calories are in upstate farms whole milk?
1 cup (240mL): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in upstate farms whole milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in upstate farms whole milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Sugars, added0 g
Calcium, Ca112 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na48 mg
Vitamin A, RAE46 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616918, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.