Upstate farms strawberry flavored nonfat yogurt, Strawberry

USDA name: Strawberry flavored nonfat yogurt, Strawberry

Brandedby Upstate Niagara Cooperative, Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 16.8 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more calcium than 98%, and less protein than 90%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Upstate farms strawberry flavored nonfat yogurt, Strawberry, 4 oz (113 g)

90 calories

  • Protein3 g14% of calories
  • Carbs19 g86% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.6 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 3 g
Calcium 299 mg23%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078800113640 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Sodium3% 74.6 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a rbst-free* nonfat milk, Sugar, Water, Strawberries modified corn starch, Whey, Natural flavors, Tricalcium phosphate, Gellan gum, Potassium sorbate (for freshness), Citric acid, Purple carrot juice concentrate (for color), Carob bean gum, Vitamin d3.

Brand
Upstate farms
Made by
Upstate Niagara Cooperative, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
078800113640
Category
Yogurt
Label updated
2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 11 of 5,997 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 41 of 6,026 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 46 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 22 of 6,005 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 10 of 6,006 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 83 of 3,019 other records.

    leastmost

Questions

How many calories are in upstate farms strawberry flavored nonfat yogurt, strawberry?
4 oz (113 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in upstate farms strawberry flavored nonfat yogurt, strawberry?
2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in upstate farms strawberry flavored nonfat yogurt, strawberry?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy80 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0 g
Total Sugars14.2 g
Calcium, Ca265 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187687, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.