How many calories are in upstate farms strawberry flavored nonfat yogurt, strawberry?

4 onz (113 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in upstate farms strawberry flavored nonfat yogurt, strawberry?

2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in upstate farms strawberry flavored nonfat yogurt, strawberry?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Upstate farms strawberry flavored nonfat yogurt, Strawberry

USDA name: Strawberry flavored nonfat yogurt, Strawberry

Brandedby Upstate Niagara Cooperative, Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 16.8 g, fat: 0 g.

Serving

= 113 g

Upstate farms strawberry flavored nonfat yogurt, Strawberry, 4 onz (113 g)

90 calories

Protein: 3 g
Carbs: 19 g
Fat: 0 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.6 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 3 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Sodium3% 74.6 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a rbst-free* nonfat milk, Sugar, Water, Strawberries modified corn starch, Whey, Natural flavors, Tricalcium phosphate, Gellan gum, Potassium sorbate (for freshness), Citric acid, Purple carrot juice concentrate (for color), Carob bean gum, Vitamin d3.

Brand: Upstate farms
Made by: Upstate Niagara Cooperative, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 078800113640
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 11 of 6,001 other records.
leastmost
Protein
Lower than 90%
Same value as 41 of 6,030 other records.
leastmost
Sodium
Higher than 90%
Same value as 46 of 6,028 other records.
leastmost
Sugars
Higher than 88%
Same value as 22 of 6,009 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 10 of 6,010 other records.
leastmost
Vitamin C
Higher than 69%
Same value as 83 of 3,020 other records.
leastmost

Questions

How many calories are in upstate farms strawberry flavored nonfat yogurt, strawberry?: 4 onz (113 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in upstate farms strawberry flavored nonfat yogurt, strawberry?: 2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in upstate farms strawberry flavored nonfat yogurt, strawberry?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	2.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	0 g
Total Sugars	14.2 g
Calcium, Ca	265 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187687, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.