How many calories are in ahold strawberry flavor nonfat yogurt, strawberry?

1 container (113 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in ahold strawberry flavor nonfat yogurt, strawberry?

3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in ahold strawberry flavor nonfat yogurt, strawberry?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold strawberry flavor nonfat yogurt, Strawberry

USDA name: Strawberry flavor nonfat yogurt, Strawberry

Brandedby Ahold Usa, Inc.

80 calories in 1 container (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 113 g

Ahold strawberry flavor nonfat yogurt, Strawberry, 1 container (113 g)

80 calories

Protein: 4 g
Carbs: 15 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 65.5 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 4 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Phosphorus8% 99.4 mg
Potassium4% 170 mg
Sodium3% 65.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk.Sugar, Water, Modified food starch, Contains less than 1% of kosher gelatin, Natural flavors, Agar agar, Black carrot juice concentrate and beta carotene (for color), Malic acid, Potassium sorbate (to maintain freshness), Sodium citrate, Vitamin d3. Contains active yogurt cultures.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 688267149740
Category: Yogurt
Label updated: 2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 80%
Same value as 29 of 6,028 other records.
leastmost
Calcium
Higher than 73%
Same value as 190 of 6,001 other records.
leastmost
Calories
Lower than 69%
Same value as 160 of 6,044 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Higher than 64%
Same value as 34 of 4,374 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 32 of 6,010 other records.
leastmost

Questions

How many calories are in ahold strawberry flavor nonfat yogurt, strawberry?: 1 container (113 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in ahold strawberry flavor nonfat yogurt, strawberry?: 3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold strawberry flavor nonfat yogurt, strawberry?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	71 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	150 mg
Sodium, Na	58 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.23 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185797, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.