Uno flatbread pizza, Chicken spinoccoli

USDA name: Flatbread pizza, Chicken spinoccoli

Brandedby Uno Restaurants, Inc.

300 calories in 0.25 pizza (120 g). Per 100 g, protein: 13.3 g, carbohydrates: 20.8 g, fat: 12.5 g.

Serving
1
= 120 g
300KCAL

Uno flatbread pizza, Chicken spinoccoli, 0.25 pizza (120 g)

300 calories

Protein
16 g
Carbs
25 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 pizza (120 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 650 mg28%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 16 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg

Ingredients

Crust (unenriched wheat flour [wheat flour, Malted barley flour], Water, Vegetable oil {may contain canola or soybean oil}, Sugar, Sea salt, Malt (malted barley, Corn grits)), Whole milk mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Chicken breast cubes (white meat chicken, Water, Less than 2 percent modified potato starch, Salt, Sodium phosphates), Feta cheese ({pasteurized part-skim milk, Cheese culture, Salt, Enzymes}, Powdered cellulose to prevent caking), Spinach, Broccoli, Tomatoes, Phase (liquid and hydrogenated soy oil, Salt, Soy lecithin, Natural and artificial flavor, Beta carotene, Tbhq and citric acid added to protect flavor, Dimethypolysiloxane, An anti-foaming agent added), Yellow cheddar (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), Garlic (contains naturally occurring sulfites), Romano cheese (pasteurized sheep's milk, Cheese cultures, Salt, Enzymes, Anti-caking agent [starch, Powdered cellulose]), Oregano leaves.

Brand
Uno
Made by
Uno Restaurants, Inc.
Label serving
0.25 pizza
Barcode (GTIN/UPC)
039528700383
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 7 of 3,460 other records.

    leastmost
  • Calcium

    Higher than 89%

    Same value as 15 of 3,424 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 21 of 3,473 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 14 of 3,460 other records.

    leastmost
  • Sodium

    Higher than 81%

    Same value as 2 of 3,464 other records.

    leastmost
  • Vitamin C

    Higher than 71%

    Same value as 5 of 1,609 other records.

    leastmost

Questions

How many calories are in uno flatbread pizza, chicken spinoccoli?
0.25 pizza (120 g): 300 calories; protein: 16 g, carbohydrates: 25 g, fat: 15 g.
How much protein is in uno flatbread pizza, chicken spinoccoli?
13.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in uno flatbread pizza, chicken spinoccoli?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein13.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference20.8 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca167 mg
Iron, Fe0.9 mg
Sodium, Na542 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU625 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187862, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.